use brain!!! do not use stubborness to determine how much you can do

I need to print this out and put it on my eyeballs - I knew I was getting teired and sore this morning but I kept pedalling up hills and down on my bike - my knees hurt but I figured "push though - be tough -keep going" this was a BAD idea - the muscle above my knee is so swollen you can see it stick out and I want to cry when I stand up. now no bike riding for me for a few days at least ok so somebody learn from my owie lesson - when it hurts bad STOP do not continue and try to keep up with the husband (who is active duty army and in great shape) Danni the very sore ENJOYING THE JOURNEY tylonal and all

Danni! When it hurst bad.. STOP!!! Silly girl! I guess we all learn from lessons. Sorry to hear you are feeling bad. I know its hard with kids, but try to rest those legs, get them up and heal them! *hugs*