check out this link for water and protien needs

I know we still have to follow our docs instuctions but I liked this (got it from the tx board) I did it with a couple of differnt gaols and activity levals and am taking the middlle of them -so 125 protien and 120 oz of water a day - I think I will dehydrate and blow away in the desert with that amount of water but we will see http://www.thinnerself.com/files/calculator.htm danni 372/299/170 ENJOY THE JOURNEY

Danni, that's a very interesting calculator! I'm supposed to be getting 95 grams of protein and 108 ounces of water per day. I think I am going to try that for this next week and see what happens. As long as I space my protien out over the day my body should absorb it all. Perhaps it will help speed up my weight loss a little. At 44 pounds down since surgery, I feel a little behind! Thanks for sharing! - Stephanie