### 06/07 What Did Ya Eat? JOIN IN!!

Well another day, doing pretty good with water today. I think I need to try a protein drink again and see if my tastes have changed in regards to those since just after surgery. Maybe I'll try one tonight. I know I don't get near enough calories. Im getting excited cause Im leaving Friday or Saturday for CA!!! I don't know which day, because Im flying standby-- EJ's Aunt is an air hostess so we get buddy passes and can fly for cheap ... I just have to figure out which flight has some empty seats. Im gonna miss you guys though--- maybe I'll get some internet time at my friends house. Breakfast: About 4oz Yogurt (Blue Bunny Lite 75 this time), and 1oz or so of Fiber One cereal. Snack: 1/2 packet of the Kraft To Go Ritz crackers & cheddar cheese. I don't like Ritz crackers, but this was the last one, Id much prefer my whole grain triscuits. Late Lunch: General Tsaos Chicken-- had it for dinner last night--- chicken, peas, onion, bell pepper, soy beans and a light sauce. Snack: None, getting water in. Dinner: Thinking of making a protein shake, and if I have that I won't have room for any food. Im on my 3rd bottle of water already, will have it finished soon and have another bottle after I eat my lunch.

double protien shake 4T cream of wheat made with milk protien powder mixed into 1/2 cup plain yogurt 3 peices of sushi 3 pieces of sushi (yep had some more ) dinner will be chief salad so I will have a bit of cottage cheese, a bit of meat and a few bites of tomatoe and avacado and of course one more protien shake before bed am almost done with litter 3 of water - sometimes I do better than others today is a not so great day - tryed spin class - my back side HURTS that seat is way to tiny and way to narrow for where I put it LOL ENJOY THE JOURNEY

ended up with an artichoke for dinner b/c it was so good - and half an egg yolk and half an ounce of lean ham

How are you all doing? Today I am having a pretty good food day. I am still forcing the water. Snack: Protein shake Breakfast: Weight control oatmeal Lunch: cottage cheese cucumbers, carb master yogurt Dinner: Not really hungry. Forced down pintos & cheese from taco bell. Evening snack: protein shake. No matter what I get that protein in. I am now hooked on Crystal light slurpees from 7-11. They are a good way to get more water in for me. Hope you all have a great day. Mary

Hi Everyone.... Breakfast: protein shake Lunch: 1oz beef jerky, 1/2 power crunch bar, 2 strawberries (over about an hour) Dinner: I think chicken something....and a vegetable Water: Not doing so good today....I'm only just now on my second bottle I didn't know 7-Eleven had Crystal Light slurpees!!!! I'm going to have to check that out......and hopfully California does, 'cause you know sometimes things are different in different parts of the country. Laura A.

Breakfast: 1/4 cup egg beaters with 1/2 slice FF american cheese and some diced tomato and onion Mid morn: 30 gm protein shake Lunch: 2 oz chili and 1 wedge of LF LC swiss cheese on 2 crackers Dinner: made some eggplant lasagna. Had about 2 oz I'd say. The eggplant was a bit tougher to eat than I thought so picked at the cheese and sauce. Eve: Will have a protein shake. Right now being bad and nibbling on some FF Pringles. I've got to quit buying these! Had 3 bottles, 16.9oz of water so far today, 12 oz water mixed with my protein. Will try to do another bottle later.

B: 1 hard boiled egg and 2 strawberries S: Atkins protein shake L: 1/2 cup of chedder cheese, chicken, lettice and salsa S: 8 oz Diet V8 Splash with scoop of vanilla protein D: 2oz turkey burger with slice of ff american cheese and if I'm still hungry maybe 1/4 cup of ff cottage cheese already had 60oz of water probably get another 20 in before bed. Heather 316/269/216/140

Darlene - hurry back soon - we will never get to see what everybody is eating with you gone! Breakfast: 1 slice bacon, 1 slice 35 calorie bread with 1 T. peanut butter snack: protein drink ( I use Unjury powder -choc or van and mix with Simply Smart Milk and then put it in the freezer for about 3 hours - like a ice cream slushy - so good and a good way to get in 20 grams of protein! Lunch: 4 oz. baked haddock, 2 T. baked potatoe Dinner: 3 oz. hamburger mixed with FF refried beans, topped off with mozz. cheese Got 5 - 16.9 oz. of water and all my vitamins. Have fun in CA Darlene....Barbara

B: protein shake L: 2oz chicken teriyaki, some white rice S: 2oz chicken D: lettuce turkey wraps w/cheese water: almost 50oz so far. exercise: 45 min. cardio at the gym Barbara, that amazing you can drink all tha****er! thanks for the tip about CL icee's!!! I'm going to look for them. have a great night everyone. Rebeka

I WANT A CRYSTAL LIGHT ICEE !!!! I'm going to look for them, tooooooooo! B- half serving of cream of wheat w/milk, butter, splenda L- watermelon S- 2 beef hot dogs w/ketchup and mustard (cut up in a bowl) D- still working on 1/2 egg salad sandwhich (wheat bread w/crust cut off) Today I drank half of a "Grande"-sized Starbucks Sugar Free Vanilla Latte (decaf). I drank it while teaching, and 2 hours later the ice melted and it was warm, so I threw it out. Rebecca 269/210/150