Eggplant Parmesan
1 Cup whole wheat breadcrumbs
½ cup finely grated Parmesan cheese
¼ cup chopped fresh parsley
1 Tbs dried Italian seasoning
1 tsp lemon pepper
½ tsp salt
1 large eggplant (peeled and cut into 1/4 inch slices)
1 cup Whole Wheat flour
¾ cup Eggbeaters (or 2 large eggs and 1 egg white beaten)
1 jar fat-free marinara sauce (or small jar of Ragu Light)
1 cup shredded low-fat mozzarella cheese
Preheat oven to 400° Combine first 6 ingredients in a shallow dish. Dredge eggplant slices in flour. Combine egg whites and egg. Dip eggplant slices in eggs; dredge in the breadcrumb mixture. Arrange eggplant slices in a single layer on a cookie sheet sprayed coated with cooking spray. Bake at 400° for 25 minutes. Pour the sauce evenly over eggplant slices; sprinkle with cheese. Bake an additional 10 minutes or until cheese is melted.