### 06/02 What Did Ya Eat Today?

Hi guys!!!! Im having a mediocre day, hasn't been super bad, hasn't been great. We went and got Sushi again last night!!! I know I know, Im hooked. We have decided to make it a pay day treat-- so twice a month, but we went just one more time last night. I ordered pork potstickers *sigh*, not the best choice, it was happy hour and they were so cheap! Then we shared a roll made from rice, seaweed, crab mix, tempura shrimp, cucumber & cream cheese then it was topped with this spicy tuna stuff! OMG it was awesome, and they use very little rice-- the rice didn't upset me at all! I ate one potsticker and picked at 2 slices of sushi. Hubby is noticing his appetite coming back big time now, eating 2 potstickers & 3 slices of sushi. We are going fishing tonight!!! Leaving straight from work, to a lake nearby, we are going to stay up most of the night fishing for catfish... and tomorrow is supposed to be 110F so we will probably go swimming! Breakfast: 2 Pork Potstickers.. I know, I know, not a good start! Snack: A few bites of a Balance Low Carb protein bar thing-- YUCK Lunch: 4oz dannon Lite & Fit and about 1/3 of a banana Snack: Fresh Cherries!! OMG YUMMY, Im so glad these are in season now. Dinner: I have to stop at the supermarket to get some things for our overnight fishing trip, so I plan on buying a pre-made chef salad-- something along those lines for us to share.... and will probably eat some beef jerky later tonight. Ive done around 40oz of water, and about to start another bottle...

Breakfast: made 1 egg with 1 slice FF american cheese with the pepper sauce and little LF ranch dressing. Ate 1/4 of it. Just felt like enough Mid morn: 30 gm protein shake Lunch: 1 cracker with 1 wedge LF LC swiss cheese and 3 oz LF campbells tomato soup w/ 2 crackers in it. Dinner: Going out tonight and meet some people, probably will order from the appetizer section and share something.

ruth ann you are so good - it is hard for me to make an egg b/c I can't eat but half of it or less and I won't eat it left over and even the dogs are getting tiered of eating my left overs. tomatoe soup sounds good too - I am dieing for tomatoes - could have to do with the 100+ of them that are still green in my garden - so far only ONE has gotten ripe - I ate it it was good LOL

almost 3 litters of water so far today - I am working on sucking it down really I am!! trying desperatly to hit my 4 litters a day triple protien shake made with milk b/c my brain was not awake - yuck! to sweet that way for me but gagging it down anyhow 1/3 sbd breakfast buritto 3 meat rolls (1 small slice ham and 1of roast beef with wedge of tomatoe, spicy mustard and lettuec )with 5 gold fish and 1/8 of an apple (took me 2 meals of course to get it all in) 1/2 slice bread (2 grams of fiber and 2 of protien for 50 calories ) and it tasted devine darling another 1/3 of sbd breakfast burritto dinner we are going out for seafood or sushi not sure which - kids are getting frozen pizza and a movie walked the dogs around the block till they got dry but no formal work out today - very sore from our "camping" trip yesterday - my hips, back and shoulders all feel beat apon Danni 372/299/170 oh that 299 looks good to me today

B: 4 oz Dannon light&fit with fiber and 2 bites off of my sons pear 8 oz milk L: Cracker sandwich - 2 multigrain crackers with one LC LF cheese wedge and some thin sliced turkey S: 8 oz. Diet V8 splash (tropical blend) with a scoop of vanilla protein after I mixed it I put it in the freezer for about 35 minutes it tasted sooo good on a hot day like this. D: hubby is making some chicken breast on the grill I bought some asperagus yesterday so I think I'll have him put those on the grill too. I've alread drank 3 20 oz bottles of water and will get at least one more in and another 8 oz milk Heather 316/269/218/140

B- Cream of Wheat L- 2 beef hotdogs w/ketchup S- a few bites of yogurt, yuck, didn't want it D- Beans, Beans, Beans (refried this time with cheese) Going to ea****ermelon tonight for dessert Been drinking Isopure clear protein drink throughout the day (almost 40g of protein there) Rebecca M. 269/213/150

ended up with sea food - yumm tryed a new resturant had 5 bites of good clam chowder one bite of hubbys salad a steamed carrot and 2 peices steamed cauliflower a giant cocnut rum shrimp had another shrimp a few mins ago as a betime snack - 2 more left for tomorrow LOL

My nurse educator told me at my three month appt. on Wed. that I needed to eat more...so here was my day: B - small frozen cheese and veggie omelet, 1/2 mini bagel with 1 T peanut butter L - 2 HB eggs, 4 medium strawberries w/ 2 T. cool whip SF D - grilled cheese sandwich, very small salad with 1 T. ranch dressing S - Stallone protein pudding 2 Citracal calcium creamy chews About 80 oz. of water or so. I was eating about 750 calories a day and I think this is about 900 if I added right. It seems like a lot to be eating, but she says it's a good amount and I seem to be handling it OK so we will see how it goes... Goodnight!