another taco soup recipe
I made this the other day it was SO good! I even froze some (was told it freezes well so I figured I'd give it a shot)
Taco Soup
1 lb ground sirloin
1 onion chopped
1 green pepper chopped
1 red pepper, chopped
1 49 oz can of V-8 (low sodium)
2 cups zucchini cut up
1 16 oz black beans
1-2 cups of water (depending on how much broth you want)
1-2 pkg. dry taco seasoning or add your own spices (low sodium)
Brown beef, onion, green pepper and set aside. Add all other ingredients to a large pot and mix, then add beef and onions, mix again.
Let this cook on low for about 30-45 min, or you can let it cook in a crock pot all day on low for more flavoring. Add low fat cheddar cheese to your bowl for extra protein!
nutrition information (per 1 oz):
22 calories; 1gr fat; 4mg cholesterol; 24mg sodium; 2gr carbs; 1gr fiber; 2gr protein
6% Vitamin A; 14% Vitamin C; 1% Calcium; 3% Iron