Oh my, I haven't tried bacon and probably won't now. My 1st dump was on my dairy creamer 3wks out. It was an awful experience, I switched to Silk Soy Creamer and milk for my cereal. The worst dumping however was on ice cream. I was never so sick in my life. It lasted hours,severe stomach cramping and the runs,many trips to the bathroom. I will never try that again. Lynnd

Those were great! It sounds like you are doing really well! Susie 235 - 6mos...160!!! About 35 to go!!!

Just be sure to take care of the upper body. While it's a great idea to tone the lower half with any of those devices, if you focus there and neglect the upper half, what you'll wind up with will be a very toned, pear-shaped body. My wife and I bought a Total Gym. You can do ALL the exercises for both halves of the body, but my wife and I focus more on upper body exercises to build those up to match the wider lower halves, and rely on walking and squats to tone up the lower without building it up too much. Greg (342/205/178)

feels great to hear the Doc say that you are right on track dont it! congrats on that and for the new love for the gym, that is awesome.

"just obese" did you ever think you'd say that and think it was a good thing? Congrats on the progress. Toni 267/171/130