What is everyone eating today?
Morning all - today is my one year anniversary and I weighed in at 153.6 lbs. Exactly one year ago I was at 252 lbs, and three months prior to that at my consult, I was at 267 lbs (which I count as my starting weight) for a total loss of 113.4 lbs to date. Seeing it in writing is kind of awesome to me.
So, here's my plan for today:
Breakfast - turkey w/cream cheese roll-ups = 13g protein
Snack - 1/2 cup trail mix = 12g protein
Lunch - ground turkey w/shredded cheese in 1/2 pita = 20g (approx.)
Snack - Pria complete nutrition bar = 11g
Dinner - Probably a protein smoothie = 30g
I have a dance aerobics class at the gym tonight so I'll have one hour of cardio for today. I really need to start incorporating some strength training, but I'm still intimidated by the machines and the big burley guys that hang around them.
Thank you to everyone here for your support and encouragement through this first year, it's been a big part of my success.