Whatcha Eating Today?

B - Think Thin! protein bar = 20g S - Carb Master yogurt = 12g L - ground turkey with shredded cheese in 1/2 pita = 20g S - 1/2 c trail mix = 16g S - SB hi pro cereal bar = 10g D - protein smoothie = 30g I plan on going to the gym tonight for at least 35 min on the elliptical trainer then home to use the body ball for some ab exercises. At least that's the plan. I made my 1 yr follow-up with appointment with the surgeon, I'll go for the labs on Wed and see him next Monday the 27th. Six days after my actual anniversary but close enough. I figured that putting it off wasn't motivating me at all so I made the appointment.

Hey toni! I've had a pretty good day so far. I've eaten so far B - 2 oz beef jerky and 1 string cheese L- 4 oz tuna, 1 oz colby cheese and 1 pickle spear Before the day is out I plan on eating S - 1 oz jerky and 1 string cheese D - 4 oz tuna, 1 oz colby cheese and 1 pickle spear (ok I am pretty boring) *laughs* Exercise wise I've alread walked the stairs for 10 minutes, a total of 20 flights of stairs up and down, done 32 push ups (4 reps of 8), 25 sit ups, and 30 calf risers. I also walked at lunch for 30 minutes at around 3.5 miles an hour. Faith L Lap RNY 350/195/175