New to site and stuck ina rut

I am new to this site and kinda stuck in a rute, I will be one year post op march 25th like all of you, I have gone from 280 pounds to 147 and froma size 28+++ to a 8/10, but I don't feel I am done loosing, I really haven't lost any in a month or so, how can I get it going again? I would love to lose anoth 10-15 pounds...I also havn't done any exercise in the past 11 months, and want to finally join curves, will this help me? Sherri Toronto Canada Dr. Omalley( rochester)

Wow! you've done a great job for not having exercised at all. Yes, that will help and if you want to kick-start the loss, you can go to a liquid protein diet for 5-7 days. It is a safe way to get it going again. Curves will be fine for a short term but once your body gets used to the machines, you may find it not challenging enough. JMO Congratulations on your success and good luck going forward. Toni 267/157/135

Wow !!!!! I am so jealous. I wish I could have lost that much and not gone to the gym. I started at Curves in July. It was great to get me going and start toning up. But, I do find that I have since moved beyond Curves. In January I joined Gold's. I must include cardio and weight training now to even keep the scale moving 3 pounds per month. Give the exercise a try. I'm sure between the liquid protein already mentioned and exercise, you'll jump start the loss again. Sandy 357/205/165