Hi again!

I've been frequenting my state board and then my support group online board but haven't been coming here as often as I used to. How are you all doing? I have been eating bad foods lately and my weight loss has come to a halt. Each day I think I'll start anew and eat healthy but again I make bad food choices. It's so frustrating. Anyone else out there having regrets that they didn't modify their eating habits as they were going down? I started out eating healthy, exercising and what have you, but the past couple-three months have been just - uh.....i don't feel like eating healthy. I don't feel like exercising. 8 months out I'm down about 115 lbs. But my weight is the same as it was last month at this time. I need to get the scale moving again. Motivation comes from within. I can be my own worst enemy. I have another 100 lbs to go. Trisha PhoenixWLS Support Group Leader http://health.groups.yahoo.com/group/PhoenixWLS/ "You must begin to think of yourself as becoming the person you want to be."

Hi Trisha, Yes you can do it!!!! We all make poor choices at times but you have done wonderful with your weight loss. You are always an inspiration to me when I read your posts on this board. Take one day at a time and be good to yourself. I know you can do this.....just try to make better choices each day. Sometimes baby steps are the best way to handle food choices. If I feel deprived I start to crave food and I know it is all in my head. We can do this together!!! Roxi