What is wrong with me?
I am ashamed of myself. I can't believe the way I've been eating the past few weeks. M&M's are no longer taboo. High fat foods, etc. I am no longer dumping from the bad stuff I used to. My gosh, the price I've paid, the pain I've endured the past 6 months to achieve a 105 lb. weight loss. It's not as if it's just melted off. So, why am I doing this to myself. It's sabotage. I so want to succeed, but have been making the wrong choices. Is anyone else on the same page or am I just a loser in the BAD sense of the word? (Thanks for listening to my pity party)
Stacey
I am on the same bandwagon as you. I have done really well but lately I have been snatching a fun size candy bar out of co-workers bowl and I don't understand why I am doing this. I don't understand why we seem to want to hinder our progress. I knew I should have never had just one bite because I know my weaknesses. Do you think we are feeling deprived. If anyone can get our minds re-focused please help.
I can relate too! Since finding out from my surgeon that there is nothing he can do to fix my broken tool, I've been sneaking peanut m&m's. Of course I rationalize and justify that they have protein in the nuts! Yep, I'm self sabatoging, but I'll admit it. I am still working out like a nut tho!
you are not alone....
Im right there with you Stacey,
I have been eating cookies when I know I shouldnt, having bread. Too many carbs. It is driving me nuts. I feel depressed. I lost my job last week to downsizing. I felt fat today for the first time in forever. I have got to get out of this damn funk soon. This is ridiculous. You are not alone my friend!
Michelle
I feel the same way! Im eating things that I know I shouldn't, I have only lost 10 lbs in the last 3 months. I hope I dont become one of those that gains their weight back!! And like you all, I know what I should be doing but do you think I can kick this in gear! I dont want to sabotage my own progress either!!
HELP!!
Nancy
Hi all,
I have also been trying "new" old foods. I don't eat regular candy since I am very sugar sensitive but those sugar free russel stover candies can get me! I just try to have one piece a day. I have eaten the potatoe chips and have stopped buying the big bags now just the single serving and that seemed to curb my eating them. I get to wanting them really badly when it is going to be that time of month!
What I have started doing differently is buying different types and flavors of proteins. I guess I was bored and wanted a different taste. I have made so many mixtures with coffee and chocolate no added sugar swiss miss with flavored syrups and a protein scoop of ids cappuccino or belgian chocolate. Yummy. I have always been a sweet freak and that is why I allow myself the sugar free chocolate once a day. I figure that it is better to get my chocolate once a day than eat the whole dang bag! What do you all think?
I must admit I too try the bread, I don't eat it all I take a bite and that is it. I will start making my own bread in my machine and since it is heavier and protein filled maybe it will be better and take the bread craving away.
So far I have stayed away from the pastas and rice. That is huge in my life I used to make rice almost everyday and now I can do without it! Yay!
I know we all falter at some point but don't get depressed over it just keep on going make a better choice next time and try to get something else in the place of the bad stuff.
See I love cake and cookies, now I make them with oat flour or instead of white flour and I add protein to everything, my puddings etc... I don't deprive myself of eating sweets but I try to find a way that I can make it that is pouch friendly that way I can have my little bit of heaven and not stray too far if at all.
My thinking may be way off here and if it is please give me a good shake!
I don't want to sabotage myself or my Husband. We both can be very bad if I don't have alternate foods around!
Sorry this got so long just wanted to say I am right there with you all and I feel the pain of the scale moving up and down.
Margie
289/188.5/135ish??