How much should I be eating?

I'm Almost 7 months post-op and I'm wondering how much I should be eating in one sitting. I'm worried I'm eating too much. For lunch this is what I had: Weigh****chers Smart Ones Meatloaf w/gravy & garlic-herb mashed potatoes. The box says the net wt of the meal is 9.5 OZ. I all of the meatloaf and 1/2 of the potatoes. Is this too much. I felt full, but not sick. Thanks, Amy

Hi! If I remember correctly, frozen meals have a high water content...so it wasn't 9.5 oz of actual food. I could be wrong though . It doesn't sound like too much to me...about what I could eat. HTH! Genny 360/239/169

The Smart Ones meals are usually about the right size but you might want to check with your nutritionist and/or doctor. The best bet is to follow the diet guidelines from the surgeon and nutritionist.