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Jan B
on 6/11/05 9:35 pm - Rehoboth, MA

Thank you every one for your replies. I guess I'm not too far off-track, just got to continue to measure and watch protein intake. Jan B

Derrick P.
on 6/14/05 5:53 am - McDonough, GA

RNY on 03/23/05

B: Publix Apple Pie Yogurt (SF, Low Fat) and 1 scoop of Protein Powder S: 1/4 C cashews L: 12 oz Beef Stew (Dinty Moore) D: Salad w/ Honey Mustard Dressing, Turkey, Ham, Cheese S: 1 cup Popcorn I work out at the gym 4-5 times a week on average. Swimming has me feeling GREAT! I have lost 82 lbs since my surgical consult, 74 lbs since surgery.