Has anyone tried Nuts?
I have had nuts, I don't really like the Planters nuts because they aren't boiled/roasted as long as the one Frito Lay one. My doctor doesn't like for me to have more than three meals a day, not even a snake, but he did say if I had to have something that I should have nuts (just a havd full) for the protein; careful they are hight in calories. SO...enjoy!
I buy the nuts in the shell. There better for you they dont have alot of fat in them and by time you get one shell open you have already swallowed . It makes it hard to eat fast, wich is my problem I try but it is hard to eat slow when you are sitting there watching tv and not paying attention to what you are doing. good luck Chris lol
I'm nuts over nuts, hehe. I especially like pistachios, and the time it takes me to get the shell open and the skin off helps keep me from eating too fast. Just make sure you chew them really well, especially sunflower seeds b/c they have the sharp points. I have had pistachios, sunflower seeds, peanuts, pecans, almonds, brazil nuts, and cashews without any problems. I did notice that nuts, especially pistachios, make me really gassy, but not in a stinky way, hehe. I eat nuts probably every other day, I think that's why I've been so regular lately. I think the trick with fibrous foods is to take special care and chew well.