MOVIE POPCORN
He Trish...Congrats on the BIG loss for 2 months! I have had a handful of popcorn 2x since surgery. (I know probably not a GREAT choice) but it helped the craving! The awesome thing about it is, you can only eat a tiny bit!! I even drank some Iced Tea with it and still could only eat a bit!
So, I say enjoy just a bit! When I asked my Doc's office, they said try it once and then you'll know! jk
I had some at the movies last weekend, I was kinda shocked at how much I could eat (that whole problem where you're watching the movie and not how much food you're eating) and was a little uncomfortable after taking a bite too many, but it went down fine and actually helped my constipation issues. Next time I'm going to pour some out onto a napkin and let my husband mindlessly eat the rest of the bag, hehe. I would definitely avoid the "butter" (if you can call it that) b/c of the fat content.
This is supposedly the nutrition data on 1 cup of movie theatre popcorn (from calorie king--they list a serving as 16 cups so i had to do some math)
Calories 70
Total Fat 5.4 g 8%
Saturated Fat - 0%
Cholesterol - 0%
Sodium - 0%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 1.2 g 5%
Sugars -
Protein 1.2 g