Daily Food and Exercise Log

Good Morning all. sorry I missed you the last two days. Didn't feel well Wednesday and didn't eat enough to post and yesterday well I do not have an excuse but remember to start it without me that is fine. B Carnation instant breakfast, 1c simply smart milk 14g s 2 oz cottage cheese 7 g l 2 oz chicken 14 g s Carnation instant breakfast, 1c simply smart milk 14g d 2 oz chicken 14 g s sf pop exercise 1/2 hr walk in the neighborhood. I have to check the mileage in the car. enjoy the weekend.

Breakfast - Jamba Juice Strawberry Nirvana - 12 oz (took me 3 hours to drink at work!!!) Lunch - Wendy's Chili (1/2 cup) 2 saltine crackers Snack - 1/2 banana Pre-dinner anti-foamie ritual - 1/2 cup hot herbal tea Dinner - 1oz sloppy joes (no bun) and green beans Snack - SF ice cream (1/4 cup) Walked 20 minutes today on a break at work.