5 years today
Ruby R.
on 9/12/10 4:17 pm
on 9/12/10 4:17 pm
I was addicted to Diet Coke before wls. Thank Goodness I have not gone back there. I continue to struggle with the carbs. I am walking 2-3 miles six days a week. I have increased the walking quite a bit the last few weeks.
I am trying to eat one meal a day of real food and drink protein drinks the rest of the day. Really this is just an experiment. I have not counted my calories--that is the next thing I need to do.
Please try to leave the sodas alone. I drink a lot of Crystal Lite and am told that is not good either, because it still gives you the sweet taste which activates the carb desire. So far I have not been able to give up CL. I have even found one with caffeine. I get out of the bed and head straight to the kitchen. I do not see myself being able to give it up.
Please keep us posted here on your progress. I am going to a picnic tomorrow night and I am going to give it one more 'starting over' Tuesday morning. I am going to do the one real food meal and then protein drinks the rest of the day. I am going to continue to be faithful to the walking. Please join me on this 'starting over' project.
Ruby
3/11/2005 rny
262/125/140
hi/lo/today
I am trying to eat one meal a day of real food and drink protein drinks the rest of the day. Really this is just an experiment. I have not counted my calories--that is the next thing I need to do.
Please try to leave the sodas alone. I drink a lot of Crystal Lite and am told that is not good either, because it still gives you the sweet taste which activates the carb desire. So far I have not been able to give up CL. I have even found one with caffeine. I get out of the bed and head straight to the kitchen. I do not see myself being able to give it up.
Please keep us posted here on your progress. I am going to a picnic tomorrow night and I am going to give it one more 'starting over' Tuesday morning. I am going to do the one real food meal and then protein drinks the rest of the day. I am going to continue to be faithful to the walking. Please join me on this 'starting over' project.
Ruby
3/11/2005 rny
262/125/140
hi/lo/today
Most Active
Recent Topics
