Hi Marchers!

What are you eating today? I had a apple and cheese for breakfast a protein shake - mid morning Lunch: 1 cup of taco soup a protein shake - mid afternoon Dinner: "?" Not sure yet, probably spaghetti and meatballs with a small salad Will get in my water and supplements as well. Come on! What about you, what are you eating today.

Hey Pebbles, this can be a great way to encourage each other to stay on track... b = protein smoothie 205 cal/22 g pro snack = medium banana 108 cal/1 g pro lunch = 6 oz carb masters yogurt w/ pria nutrition bar 240 cal/17g pro snack = nsa cib w/skim milk 150 cal/12 g pro dinner = don't know yet, maybe some fish & green beans well on my way to getting all my water and just have my calcuim and one multi vit yet to take Toni

Exercise is a bomber for me as well. I have to force myself to do it. It's not one of those things that I so look forward to. I haven't gotten there yet. Water: I could concentrate more here also. Usually, I get in at least 64 oz, but then there are days that I'm lucky if I get in 2 cups. So I've been concentrating here in this area to make sure I get in more water everyday. I find that when I do, I don't graze! As far as my supplements go, I'm real good with taking those. Sometimes though, I wonder if I'm eating too much because being at 19 months out, it seems like I can eat more, so I've gone back to measuring everything just to make sure that I don't do too much. I concentrate mostly on protein, even my snacking. I haven't lost anymore weight since January, but I haven't gained either. My 18 month checkup went real well. All of my lab work came back with good results. All in all, I feel great! My goal is to start the weightloss up again and shed some more pounds by Christmas. So I'm forcing in the exercise and monitoring everything.... Pebbles

Hi Toni, I agree and you are doing do well! Today this is what I had B: 1 medium banana 1 Power crunch protein bar S: Protein Shake L: More taco soup (1 cup) (last of the batch) S: Protein Shake D: Roasted Lamb Chop with summer squash So far: 5 cups of water, all my supplements, except for one more calcium, vitamin and iron supplement later in the day. Exercise: I'll do it tonight because I didn't do it this morning.

Exercise is the one thing I really don't do well with. I'm pretty good at following the eating plan and takeing all my suppliments but I just can't seem to get in line with the exercise program. I try but don't remain consistent with my efforts. I'll post later tonight with what I ate all day. Toni

OH DONT ASK!!! You name it I CAN EAT IT!!! I am at goal!! I know the honey moon period will be over soon!! I am just a little over one and a half year post op. I dont eat much but i do GRRRAAAAZZZZZEEEEE!!! NOT GOOD NOT GOOOD I SAY!! You poor thing all you asked was what are you eating today?!! I did eat: bkf: one egg on flat bread snk: almonds, Lunch : oat meal snk: baked chips dinner : almonds ! OMG IT HAS BEEN NOTHING BUT A CARB DAY!!! AAARRRGGG Wow im glad you asked this question!! It has made me aware of what i am and not eating. Thank you CHER 248/131

Wow Cher! You look wonderful! and you're at goal! That's good news.... YEAH!!!!! I'm gonna get there too! It may take me a while because the honeymoom period is way over, but I'm still going to work it!!!! Pebbles