Recent Posts
Topic: RE: Potatoes Not Prozac
I had not heard of this book, but did decide to look it up. I have known that I was a carb addict for years and understood why. It's for the same reason as alcoholic addiction. Sugar is converted into chemicals perceived similarly to serotonin and norepinephrine. We get a natural sugar high, which is of course followed by that very sucky crash. I found several articles on the book and all seemed to be favorable. She has seven steps to follow, but I only found a basic outline of these. Basically, it was don't graze between meals, switch white carbs to brown, excercise, journal, and that's all I remember. Sounds like it could be helpful, hope this was.Love as always, Crissie
Topic: RE: Pre-Anniversary S.O.S.
Yeah me! I have been sooo good for four days now. I decided to give that 5 day pouch test a try, only I have been doing almost all protein shakes and I did have a salad with tuna today. No added carbs anywhere. I gotta say that I had forgotten how filling those darned shakes are. So far it seems to be doing the trick. I am not craving carbs, those evil demons,(or Snicker bars either, Connie!), at all. I won't weigh myself until next Thursday. Please Dear God, let it be good news. Mom called and has 14 more radiation treatments left and she will be home free. That'll be such a relief in stress. I'm feeling so much better just touching base with old friends. Thanks guys,
Topic: RE: Pre-Anniversary S.O.S.
Thanks Sweetie, I'm back and kickin', but not to hard my stupid leg will fall off.
do you remember those goofy little toys that used to be around? The ones that were jointed and stood on a little pedestal and if you pushed up on the bottom they fell apart? I'm one of those! Another day down and another day won!!! I had protein shakes and a salad with veggies and water packed tuna. And crystal light is running out of my ears! ANd did you have to say Snickers bars! Now there's a word they should********!
do you remember those goofy little toys that used to be around? The ones that were jointed and stood on a little pedestal and if you pushed up on the bottom they fell apart? I'm one of those! Another day down and another day won!!! I had protein shakes and a salad with veggies and water packed tuna. And crystal light is running out of my ears! ANd did you have to say Snickers bars! Now there's a word they should********!
Topic: RE: Snow..ARGGGG....
You can send some our way. Even an inch of snow in Phoenix would shut down everything. How great would that be?
Topic: RE: I'm alive and Not well!
You worried me! Alive and NOT well. What does that mean? I hope nothing is horribly wrong and you're just struggling like the rest of us. OK, I hope you're not struggling like the rest of us, but that there's nothing really terrible going on. OK, I'm going to shut up now.
Connie
Connie
Topic: RE: Pre-Anniversary S.O.S.
Wow Crissie! You've been through the mill and I cannot even begin to imagine how rough it's been. I'm right there with you on the food addiction. I often think that the food addiction is the worst of all possible addictions. You can't go cold turkey and it's always there to taunt you. I've literally climbed mountains, I can hold my own in practially any situation, I've remodeled my whole house (except one room) by myself and a Snickers bar can kick my butt.
Hang out here please. We need you.
Connie
Hang out here please. We need you.
Connie
Topic: RE: Pre-Anniversary S.O.S.
Cry your tears just long enough to feel better, Chrissie - and then fill your beautiful mind with positive, supportive thoughts that will hold you up as you struggle to find your feet, your balance, your equilibrium... you are among friends! Don't give up, don't give in - just GIVE, and start with giving yourself what you need. I'm so, so happy to see you back! Maureen
Dream as if you'll live forever, live as if you'll die today.
Topic: Potatoes Not Prozac
Hi, is anyone familiar with Kathleen DesMaisons theory on sugar addiction and/or have you read her book, "Potatoes Not Prozac" ?? Just trying to find out how credible this is - sounds to be exactly what I need. And she validates that some people have a super high sensitivity to sugar because of their bio-chemical makeup. Would love to hear from others about this. Thanks. Maureen
Dream as if you'll live forever, live as if you'll die today.
Topic: RE: Pre-Anniversary S.O.S.
Thank you so much for still being here. I am in tears just reading you response. I need friends right now. Yes! I remember you very well and was so happy to see your post. I am definitely starting fresh. I hope things are going well for you. God never gives us more than we are supposed to be able to handle, he must think I'm pretty darned strong. Apparently, I must be, 'cause I'm still kickin'. Love as always, Crissie
Topic: RE: Pre-Anniversary S.O.S.
Chrissie, I am so happy to see you again. I have often wondered what happened because I remember so well how active you were on the Board, how insightful and genuine in the way you posted both your own and in response to others. Words cannot adequately express how deeply sorry I am for what you have gone for - but there is a spirit in your post that is indefatiguable. It sounds as if you have walked through the flames of hell and are just about to cross over into a more manageable world. All I can offer as words of encouragement is please come back to the Board, post often, tell us what you need and how we can help. You are absolutely not alone with your Food Demons. Tell you what - I commit to you today that I will have a sane, healthy relationship with food - no drama, just a commitment to eating only that which will fuel my body and soothe my mind. Will you do likewise? Just for today? Take care, Chrissie. I will wait to hear from you. (Do you remember me?) Maureen
Dream as if you'll live forever, live as if you'll die today.