he slow budge continues.
down .2 woooooo hoooooo

i'll take it!

sure its only 2 ounces but I'll take it.

feeling great.

the only down side that i have is that i can not swing dance like i use to. can only be twirled once if we go for the double twirl i get dizzy. that i believe is due to an inner ear problem that i've had for many years. due to allergies. though i did read that LBS you can get dizzy. but again i am also prone to motion sick ness. i'll check in with the docs on that.

things going good. i wi**** would stay warm.

doing alot of thinking about housing market. there is a 55 and over active living place in town that has a lovely small home for sale. the price is almost right. it could shave money off what i spent per month now with the ability to stay after i retire. it would make it affordable. do i make a big move like this when the economy is so nasty? how do i know that i'll continue working and making what i do now? Oh geesh i hate making decisoins. not to mention that the guy doens't like the area but hey i make my decisons based on what i want cause lets face it ladies you never know about men. they can become guy today gone tomorrow. my littled jaded side...

i didn' tknow if you had heard about it or not but figured that you must have and might have some imput on who they were. it sounds legit but i value your opinion.

i think they meet in the morning i've got to go read the postings again.

my mother is ill and i can not say that i will go or not because i could be in NH but at this point I am planning on going. I want to say its 1030 that they meet.

I could use meeting some people in different stages it would be nice to connect with a group again. i didn' tfeel that middlesex's group fit with me anymore.

i do need to make an appointment to see Dr A for my yearly i wasn't good about going. while i really do not think it makes a difference i'mhappy with what i am getting from my endoronologist and my naturopathic i think that it is still wise to keep him in the loop. as a surgeon i like him and if i had need of surgery that he could do i would go to him again.

how are you doing otherwise?

so far i'm doing really good. not losing alot or very quickly but i'm losing and doing it the right way. my blood sugar is doing really well. i don't have episodes as long as i stick to what i'm suppose to. that makes me very happy.

http://www.guardian.co.uk/lifeandstyle/2010/mar/13/obesity-s alt-fat-sugar-kessler

i feel good.
the scale has not moved for a couple of weeks. i've lost 3 pounds and now its stopped. am i stressed abuot it? no.
sometimes when people are dieting the scale doens't move. doens't mean that i'm not doing things that i'm suppose to just means the scale isn't moving.
but it will.
cause i'm doing the right things.
i weigh less this month than i did last year at this time. granted its only a difference of a pound but i'll take it!
would i like to weight less? HA! that question does not even need an answer. hahaha
so for now i'll keep plugging away.
walking, excersizing, and eatting right.
whew.

anyone else watch the biggest loser show? i love it. it always helps to motovate me.
tomorrow night after work i'm going to the gym!