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friday. YES!
It has been a long week. I'm very happy to see today. Now to finish the day positively.
work has been hard for a while now. This month looks like it will finish good. Do i want to see the end of April? Not really but in my job I look ahead all of the time. Mays looking good too.
So I wondered why is it that I diet daily? Hourly? down to the minute?
I need to plan ahead for my diet and excerisze just like I do for work.
So i stocked up on the things that help me so that I don't get to a point where I might make a bad choice.
I have some sugar free popsicles that are great with the warm weather. only 15 calories taste good they have't bothered the Low Blood sugar. of course i am limiting them can't go crazy which i find when its something i like i think O but its only 15 calories! befor eyou know it the whole box is gone and that only 15 calories has moved into the meal zone. that makes them pretty useless cause theres no protein.
snacks are important to me. i have to have them every 2 hours. but snacks need to be not just a treat but something worth while.
gotta love those cheese sticks.
hope everyone is doing great.
we are working in our 7th year now. most of the boards after 3 years weaken. ours has lasted alot longer.
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
I can say that your story hasn't ended. It is an on going story that you can control.
so i'm not going to say congratulations...yet....because i know you can do it Judy. You had a fire in you 6 years ago that hasn't gone out. that fire is still burning.
Its just finding that right fuel to get your flame high and bright again.
Judy you have helped all of us so much over the past years. Now its time to help yourself.
If there is anything I can say or do to help I will.
So turn the page and lets see where this story is going to go!
Actually, I just about missed it myself! So busy with life in general! Thanks and hope all is well with everyone!
Joanie
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
as for this year so far so good.
i'm planning on this 6th year to being healthy.
this morning i weighed in and have lost another few points in weight which brings me to *drum rollllllllll
a total of 4 pounds lost!!! ok not since surgery date hahha but for those of you who have read my posts you know i've like most of us this far out have regained some weight. i had set a goal for myself of losing 10 pounds by summer. please note i did not specify which summer...hehe but i'm only 6 pounds away from my goal.
i'm feeling very well. the LBS is doing good. other than some minor age pains. achey back excersize enduced sore legs and arms then add in the allergies arggggg I'm not doing too bad!
6 years ago i weighted almost 300 pounds today i weight 179. my lowest weight was 153 for a week. my weight i maintained for almost 4 years was 167 which is the weight that i count. so i had gained 16 pounds. with the 4 i've lost over thepast few months i've now got 12 more to get to my steady maintained weight. but the 10 that i'mcounting at takes me to 173. once i get to 172 i will enjoy that and then think about working on another new weight goal but i'm taking it slowly.
baby steps.
i lost the weight so quickly 6 years ago. I believe our bodies need to adjust to all of thost major changes that we threw at it.
my hair loss was unbelieveable. whenn it grew back it grew back a different color different texture and went from being straight to being mega curly! now it has adjusted back to a normal color and the curls are gone. i miss the curls.
would i do the surgery again? yes. do i plan on more surgery? no. only if it is medically needed. i'm done.
i like being normal weight for my height. i like being able to sit in chair and not over flowing. i like going into stores and buying off the rack. i like my size now much more than i liked my other size.
i can't wait til our 10th reunion!