December

Its December and You know what that means!
cookies
cake
ice cream
office parties
House parties
friends bring treats
nut breads
fats fats fats
carbs carbs carbs
this time of year even more than any other we need to keep track of what we eat. be honest with ourselves and write it down even that small slice of cherry cheese cake that the woman in accounting brought in an you just had to eat it cause you couldnt be rude.
acknowledge it and move on.
count those calories even the cheese cake
don't beat your self up over it but work hard at not doing it again.
give yourlself one treat a week.

 

 

Hi Pammy!!!...Happy December BRRRRRrrrrrrrrrr...you right about all the goodies coming out  :)  my motto is three bites, that's just enough to enjoy it and get out the urge to gorge gone....now...if...theres 5 good things facing me that equals 15 bites lol...oh well...its the Holidays and I'm going to enjoy them! But yes all in moderation..that's the key!

On another note if I don't make it back here before Christmas..I wish each and everyone one of you a Wonderful Christmas with all your love ones and a Safe&Prosperous New Year!!!!

Oh and Pammy..I forgot to ask....How's that sweet Grandbaby doing??!!!!!

that grandbaby is wonderful! she is the most adorable thing i've ever seen. Omg I love to go help out and babysit. i wish i could do more. it realy takes me back towhen my kids were babys one of the best times of my life was back then.
i avoid the sweets. pumpkin pie is my downfall so i have a slice the size of my pinky finger and when the company leaves the left over pie is in the trash. i do not even think twice about tossing it caues i know if its in this house i will eat more of it. o sure i won't eat the whole pie but i'd eat enough to gain or mess up my blood sugar so it goes.
this year at income tax time i'm going to forget about purchasing the gym membership and just go buy a tread mill. i've got the space for it in my den. so many times over the past year i wanted to go to the gym but didn't mainly cause i'd get home from work then start laundry take the dog out have dinner and befor ei knew it it was really late and i was ready for bed. or the gym wasn't open when ic ould get there.
so my den is going to become my work out room. i already do most of my work out down there its the walking that i need to do. sorry no can go out in the cold or rain or snow to walk. call me lazy but i can't stand to feel misrable and walk. plus with the blood sugar i feel better closer to home in case i should not feel well.
not that i have any problems with that right now things are going good with it its under control with diet and excerise. i need MORE excersize so i can lose weight! at least gain muscle!
so that is my new years resolution. its just the same one that i've had for most of my life! hahaha