the scale budged

THE SCALE BUDGED!!!!!! IT MOVED IN THE DOWN POSITION!!!!!
Granted it was only a pound but I'll take it. Its not budged in weeks.
the only different thing is giving up my atkins day 5 today thank you very much.
I felt good today when i first got up before i weighed in. i felt like i'd made it almost a full week with out my addiction so that i was doing very well. i feel strong. i feel in power. in control.
this is one thing that i think i can kick. the longer i go without them the more i start to think why did i need them.
and i do believe that is a key thing. why did i need those atkins. there are healthier things that are lower calories that i can eat that are much much better for me in alot of ways. but the atkins fed something that i was missing an when i ate them they tasted so good and i convinced myself that they were best.
hummmmm
why?
alwys a question.
right now i feel wonderful caues the scale budged. i'm also thinking of how i will feel if it doens't budge again for a while.
i'm remembing how good i feel now and storing that away for later use!
and right now just like tony the tiger i feel great!