weight stuff
weight before surgery 300
lowest weight 156
weight i held the longest 167
current weight 181
i'm working out at the gym every day and have been for 2 weeks now. finally got some money ahead and was able to purchase the year membership so i'm going to be vry sure to get my moneys worth. i'm doing some eliptical machien that i can't stay on for more than 5 minutes. then i do the treadmill for 30+ next week is weights.
i have to eat dense protein like meat chicken that type of thing if i eat cottage cheese it doens't last me 2 hours. i need to go for 2 to 3 hours between meals for the LBS the dense protein will help me do that so i have my beloved cottage cheese for night time snack. same thing with my greek yogurt. too thin. i have tried adding powdered whey protein that helps a bit to make it last. I also drink water 30 minutes before a meal. but no liquids for 1 and half hoursafter. rare to sip with meals unless the meat i'm eating is very dry.
i eat a normal sized serving of meat. like the size of the palm of my hand. along with some vegi's or brown rice. those things are about at half a cup. i'm full when done. and it lasts.
i can drink 8 oz of water in about 10 minutes time but i can't gulp it or drink it right down or it hurts.
i still need to chew things very well or they might get stuck and that hurts.
i can no longer eat frut that is too sweet or it bothers my LBS.
The LBS was not brougth on by the surgery but was brought on by my abuse of laxatives.
my old food addictions did swtich gears. i'm ended up being addicted to my weight and obsses about it to the point where i used the laxatives. i have an addictive personality so if its not food its gonna be something else. right now its the games on facebook. i have to push myself away from that to do productive things.
lowest weight 156
weight i held the longest 167
current weight 181
i'm working out at the gym every day and have been for 2 weeks now. finally got some money ahead and was able to purchase the year membership so i'm going to be vry sure to get my moneys worth. i'm doing some eliptical machien that i can't stay on for more than 5 minutes. then i do the treadmill for 30+ next week is weights.
i have to eat dense protein like meat chicken that type of thing if i eat cottage cheese it doens't last me 2 hours. i need to go for 2 to 3 hours between meals for the LBS the dense protein will help me do that so i have my beloved cottage cheese for night time snack. same thing with my greek yogurt. too thin. i have tried adding powdered whey protein that helps a bit to make it last. I also drink water 30 minutes before a meal. but no liquids for 1 and half hoursafter. rare to sip with meals unless the meat i'm eating is very dry.
i eat a normal sized serving of meat. like the size of the palm of my hand. along with some vegi's or brown rice. those things are about at half a cup. i'm full when done. and it lasts.
i can drink 8 oz of water in about 10 minutes time but i can't gulp it or drink it right down or it hurts.
i still need to chew things very well or they might get stuck and that hurts.
i can no longer eat frut that is too sweet or it bothers my LBS.
The LBS was not brougth on by the surgery but was brought on by my abuse of laxatives.
my old food addictions did swtich gears. i'm ended up being addicted to my weight and obsses about it to the point where i used the laxatives. i have an addictive personality so if its not food its gonna be something else. right now its the games on facebook. i have to push myself away from that to do productive things.
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