Hellooooo
Judy is school going good?
Reenie are you enjoying the fall days with your horse?
Kim whats happening in your area?
Connie are you feeling better?
Please for give me I know there are so many more of you that I wonder how you've been hoping thing are going good or better.
I"m still working out 4 our of 7 days a week. I'm at the gym working out a minimum of 30 minutes. Treadmill at 3miles per hour and I do 1.5 miles. Trying to work it higher. but I pace myself. I go at 3. miles an hour for 8 minutes then slow it down for 3 minutes then speed it back up. I repeat that 3 times. so its alittle over 30 minutes but I feel good> I can talk when I'm doing it I"m not out of breath. My legs were O boy sore for a while but now are getting stronger.,
This past week my trainer has me doing weight machines 3 days a week to build muscle. I'm not loving those they are more intensive than curves was. But I will say I got a fantastitc work out with curves I miss it when it closed in my little town. theres not another close enough that works for me so its the "real" gym I go.
I'm doing good on the diet. feeling good that way. if i go off of it I pay for it. Not only on the scale but in how I feel. The things that will make me not feel good are things that not alot of people thinnk about cause they are everyday things that we all use. Like tomatoe soup. I loved love love tomaote soup. Do you know there are 13 grams of sugar per serving? Welllll I didn't . I always had soup espcailly during the cooler months and had a cup the other night. I paid for it the next day with LBS issues. I remember many years ago right after my surgery the good dietician we had told me that she didn't want to see any products that had more than 5 grams of sugar in them that we needed to read the labels. of course i did for a very long time then stopped. now i'm back to reading them not only because of my diet to try to lose weight but because of the LBS. I liked her she was good. Do yo remember her Reenie?
The scale is budging. slooooowwwwwwwly,. And if I have something more like 3 slices of bacon forget it it goes right back up to what it was and takes over a week to budge again. the bacon is just not worth it.
so now i'm at 180 from 183. i attrupute that to the excersize. food intake is pretty much what its been for almost a year.
I feel good and i' mhoping and praying you are all too.
so i'm using you as inspiration 
School is going full force!! We are all having to take furlough days in the kitchen with no substitutes to work in our place and it is all we can do to get everything done when we're all there. Monday and Tuesday my cashier was out and I had to do her job. Tomorrow one of the ladies in the kitchen is taking a day.
We have been having one lady on the serving line and she put the protein and bread on the tray and the kids picked up the food they wanted. Now because of the H1N1 flu we are having to put everything on the tray so two people have to serve. And I'm the one that does it everyday, except when I am doing the cashier's job. I have not worked on the serving line in 14 years! It is real hard for me to get time to do my job!! Today when the girl cooking got her job done, she came out on the serving line and told me she was caught up and for me to go to my office and do my work. I feel so stressed out most of the time, but tomorrow is FRIDAY and I'm going to make it!
Have a good weekend and keep up the good work I'm proud of you , I wish I just weighed 180!
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
