excersing going better
well!
the knee is doing much better i'm back to the treadmill.
last night i went to the gym later than normal. its a quiet gym at the times that i go usually just a handfull of peopple but last night there was NO ONE in that place just me and the girl who was going to close it.
to tell the truth it was alittle bit scarey. i' mnot loving the gymn late at night so i'll be sure to go earlier. the nice side was that i was able to play on some machines without anyone around seeing that i couldn't do anything with them unless they wre at the lowest weight possible!
It was neat to do the leg thingy one and the arm yanky thingy.
i'm very glad i'm back at a gym again working out. felt wonderful when i got home those endoforfans were jumping like crazy!
Yesterday was also a visit with the naturalist doc. I love that woman i feel she saved my life.
the thyroid meds are a dream. i'm feeling great.
the LBS is still a pain but not as bad as it was. as long as I stick with my diet which I've been doing.
now the hard part....to figure out how to change what without shaking the LBS tree but cutting calories so that I can SHAKE up the weight lose tree. arrrrrrggggg
The N Doc has some ideas so I' mworking with that. I've cut back on somethings I didn't realize were no no's.
she's also given me something for allergies instead of what i was taking becaue it was reacting with the thyroid stuff and keeping me awake at night. i don't know about anyone else but my allergies are nutszoid right now.hope this stuff works.
O I asked her about the results from past blood tests and my iron levels. I'm happy to report that she said mine were perfect! Everything else we're working on. I got lucky with the iron! gonna go buy a lottery ticket!
the knee is doing much better i'm back to the treadmill.
last night i went to the gym later than normal. its a quiet gym at the times that i go usually just a handfull of peopple but last night there was NO ONE in that place just me and the girl who was going to close it.
to tell the truth it was alittle bit scarey. i' mnot loving the gymn late at night so i'll be sure to go earlier. the nice side was that i was able to play on some machines without anyone around seeing that i couldn't do anything with them unless they wre at the lowest weight possible!
It was neat to do the leg thingy one and the arm yanky thingy.
i'm very glad i'm back at a gym again working out. felt wonderful when i got home those endoforfans were jumping like crazy!
Yesterday was also a visit with the naturalist doc. I love that woman i feel she saved my life.
the thyroid meds are a dream. i'm feeling great.
the LBS is still a pain but not as bad as it was. as long as I stick with my diet which I've been doing.
now the hard part....to figure out how to change what without shaking the LBS tree but cutting calories so that I can SHAKE up the weight lose tree. arrrrrrggggg
The N Doc has some ideas so I' mworking with that. I've cut back on somethings I didn't realize were no no's.
she's also given me something for allergies instead of what i was taking becaue it was reacting with the thyroid stuff and keeping me awake at night. i don't know about anyone else but my allergies are nutszoid right now.hope this stuff works.
O I asked her about the results from past blood tests and my iron levels. I'm happy to report that she said mine were perfect! Everything else we're working on. I got lucky with the iron! gonna go buy a lottery ticket!
I'm glad to here you're able to exercise again. I am going to try to get outside and walk some , it's getting cooler here now. It's in the 80's in the day time and 60's at night, so I'm going to walk next week about 6:30 at night and see if I can hold out!! Have a good weekend. Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Most Active
Recent Topics
