What I ate today
I'm still doing good on the South Beach Diet.
B. Egg w/onions, spinach, and cheese, 2 slices of Canadian Bacon and 3 celery sticks
S. 26 Almonds
L. Atkins meal replacement bar - 200 calories
S. Frozen Fruit Treat - 14 calories
D. Chicken w/ low fat cream of chicken soup and 1/2 corn bread muffin , 1/2 deviled egg, 1/2 cup pinto beans, tomatoes and onion.
S. Atkins snack bar - 140 calories
B. Egg w/onions, spinach, and cheese, 2 slices of Canadian Bacon and 3 celery sticks
S. 26 Almonds
L. Atkins meal replacement bar - 200 calories
S. Frozen Fruit Treat - 14 calories
D. Chicken w/ low fat cream of chicken soup and 1/2 corn bread muffin , 1/2 deviled egg, 1/2 cup pinto beans, tomatoes and onion.
S. Atkins snack bar - 140 calories
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
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