Walking Again!!

HI All
 Just got back from my 30 minute walk, this is day #3 for this week. Have to do
it early as it's been 114 around these parts this week. Hey 3 days this week, that is
a big improvement for me. Starting to feel much better about just doing it & getting
some kind of routine back in life for exercise. I was so far gone from it!!
Staying low-carb as possible & no sugar & have not had a diet soda in over a week.
yeah for me.
Have a good weekend & will try & check in more often.
How is everyone doing?Reenie, Connie, Pam, Judy, Kimberly, Yvette & Mikie if you
might be checkin in, as well!!

Marilyn Good for you!!!! Keep the good work, I sat up my tread mill and it will not work! I had closed it last year and now I don't know what is wrong with it. I've been walking a little out side, but it's too hot to walk much. I'm trying to do the South Beach Diet, I'm staying on it pretty good.

Thanks Judy!! You can do this (South Beach Diet) I try to stay as low-carb as possible
I feel better & don't gain. Keep up your good work!!

Hi Marilyn HI Judy!
I walk about 3 nights a week. Its not so hot here but we've been getting alot of rain. this week I'm on vacation and hoping to do alot more walking.
Things going well so far.
good luck and god bless, Pam

Hi Pam
 I wi**** would rain here. It only plays with us, looks like it will & then nothing but heat & humidity. Yuck!! It just hot today suppose to be 118. Mind you over 105 it's just
hot anyway & you stay in air conditioning as much as possible. Take care & Good luck on your walking. I did not go today, but, plan to tomorrow a.m. early.

Marilyn I give you alot of credit for walking in that heat i just couldn' tdo it. you must drink a ton of water.

I don't drink nearly enough water, but, do take a 20 oz bottle with me & usually
end with about 60 oz for the day. Still drink waaay too much coffee, but, have totally
given up sodas. I was drinking diet mt. dew a lot. the carbination was killing me.
The heat is why I am usually out walking no later than 6 or 6:30 in the a.m. Otherwise
too darn hot for anything outside. specially walking.
I am proud of myself for getting out & doing it 3 days this past week, will see if I
keep it up this week. Plan to go out in the a.m. Got up too late this a.m.