Helpppppppppp!!!!!!!!!

Hi to all my marchers friends, how are you doing? My friends I missed you all alot. Here I'm back to see how are doing, and to see how can you help me. I'm getting very ansious, feeling bad and this makes me go to crave candy and munchies. I have gain about 6 pounds back and it's worst becuase I'm feeling guilt . Trying to go back to proteins and liquids getting track but somethings around family problems don't help. Any thing can help me? Please!!!! Some recomendationsssssssssssss.....

yvette, good to see you posting.
times are hard for all of us its so good to be able to come here and talk.
have you talked to your doctor about how anxious your feeling? maybe its time for some medication. if your not into taking meds how about talking to a homoepathic doc. i was having anxiety attacks that go along with the Low Blood Sugar. My naturalist doctor gave me something that is natural that takes the edge off of mild anxiety attacks. they are not fun.
bad carbs will make you crave the sweets. its a visious circle. you eat a carb or sweet and crave more. the best thing for you with that is to step away. I know its easier said than done. we all know that.
i wish i could make everything ok and feel bad that your hurting.
good luck and god bless, pammy

Yvette,  I wish I could help you !! It has been a long hard journey for me. I lost 86 pounds the first 4 months after I had surgury, I still wanted to lose 19 more pounds, but I didn't. The two years ago I started gaining weight, now I need to lost 69 pounds!! Last Monday June 29th. I started the South Beach Diet. I don't crave sweets now since I've been on it a week and a half. Carbs are my down fall , if I eat one bite of candy I just eat and eat. I wish you luck on losing and if you need to talk this is a good place to come. Judy

Hi Yvetter
 Hey, We have all been there!! It is hard to stay away from the garbage we know we
are not suppose to have. I have lots of stresses with the living situation I am currently
in, So I do relate. I try & keep the bad stuff out of the house as much as possible. I
also try to stay as Low-carb as possible. that keeps the sweet tooth away & usually
the bad carb monster as well. Some days I win, some days I don't. Donot beat your
self up, if you have a bad day. Let it out & start over the next. You are not that far
off track. Come here & vent, It always helps & we will try & help where we can!
Hang in there!!

THANK YOU ALL MY FRIENDS , IT'S SO NICE TO HAVE YOU ALL HERE. IT'S TRUE COMING HERE TO LOOK FOR HELP IT'S THE BEST. THIS WEEK I WILL START EXERSISING IN A PROGRAM WITH FEW OF THE GIRLS OF MY SUPPORT GROUP. I HOPE THIS WILL HELP ME.  KEEP ME IN YOUR PRAYERS NEED THEM.

Support Group will be your best Friend . To get out & talk with others about the same
things.
I wish I had one around here. Ours fizzled out!!
Take Care & feel better soon!! YOU CAN DO THIS!! You are not a failure your
are fighting the same things we all do!! Old habits.
Lots of Love & prayers sent to you!!