Monday's Fresh Start

Join me if you like:
Breakfast - protein shake (this was the best ever, with protein powder, lite yogurt and 3 strawberries - so good!)

Snack - if I need one, I'll have a stalk of celery w/1 tsp. PB

Lunch: small chef salad, w/fresh greens, 1 hb egg, 2 oz. sliced ham

Dinner: 1 Muscle Milk drink, 1/2 C. cantaloupe

Workout: lunch hour, probably 2 mile walk

NO CHOCOLATE, all my H2O, vitamins...

I'm not feeling well, very low energy, very weak feeling. Have a good day, friends. Maureen
 

Reenie,
your weak with low energy cause you need to have some supstance. your protein can't be just from liquids not long term. we need to get that stuff from food.
trust me on this one.
not telling you what to do just telling you what i know from experience.
k? k.

Aw, Pam - I would never think you're trying to tell me what to do ... we all come from a good place here!   I appreciate your advice but I think I'm getting plenty of protein from solid food sources; for instance, in my salad yesterday, I had a hard-boiled egg and 2 slices of deli ham, so that's got to be another 20 grams of protein, on top of the 30 grams from the protein shake. Well, now that I'm looking at this, maybe I'm not getting enough in solid food protein.  I'll pay more attention to this, thanks! M.

HI
 I thikn you might not be eating enough either. That is why you are feeling so tired. Your
body might be going into starvation mode & making you on the weak side.
Great on the no chocolate. That is a great step to conquer!!