Alrighty then!

Ok I'm feeling good. I'm feeling very good. Now its time to get the ball rolling with e4xcersize.

I am terrified,.

scared to death of excersing cause i' mfeeling so good.

i'm afraid that if i work out i'm going to have an episode of the low blood sugar. im feeling so good tha ti don't want one of those again. i know that someday i ve3ry well can get more of them. i'm healing but it never goes totally away. i've got to coninute to eat corre4ctly and even then i could have one if i forget my snacks or if i have more stress then what my body can handle at the time.

so i'm a 56 year old big baby afraid to excersize.

geesh.

gonna have to bite the bullet and just do it.

maybe if i set a time frame that i decide. like tonight i will go to the gym.

can i do it?

cross your fingers and toes and say alittle prayer to help give me some strength!
please.
thank u.

Pammy
 Start out slow & do low-impact stuff for your first visit. Don't over due it & work up to
a longer work-out at a later visit.  Take a cheese stick or something like that with you, so if you start feeling like one is coming on you can eat something quick & avoid it!!
I went to a support group meeting the other night for the first time in a long time & one of the ladies that is 9 yrs out & looks great. Eats every 3 hours & for her it works & she looks & feels great. She is now in her 70's & only does low-impact exercise due
to lots of arthritis problems. She eats very small amounts at those 3 hrs, but, you might
try it!!
Hang in there!! You will be fine if you start out slow & don't try & do too much in the beginning.
Love ya