Day #11 &12
Day #11
2 oz chicken & 5 , 5 grain crackers
3 oz Tuna & green beans
1 140 calorie Atkins bar
15 Almonds
Onion Soup with light moz. cheese & a salad
Atkins bar
Day #12
Special K high Protein Cereal & 2% milk
3 oz Chicken & green beans
1/2 cup cottage cheese with blueberies
3 oz Tuna and Salad
2 Graham Cracker & 1 teaspoon PNB
I have been doing good on this, I think , because I know I'm not doing it just to lose weigh, but I'm doing it to live and have a better quality life. I'm only going to weigh once a week.
I hope you ladies have a good weekend. Love ya, Judy
2 oz chicken & 5 , 5 grain crackers
3 oz Tuna & green beans
1 140 calorie Atkins bar
15 Almonds
Onion Soup with light moz. cheese & a salad
Atkins bar
Day #12
Special K high Protein Cereal & 2% milk
3 oz Chicken & green beans
1/2 cup cottage cheese with blueberies
3 oz Tuna and Salad
2 Graham Cracker & 1 teaspoon PNB
I have been doing good on this, I think , because I know I'm not doing it just to lose weigh, but I'm doing it to live and have a better quality life. I'm only going to weigh once a week.
I hope you ladies have a good weekend. Love ya, Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
Hi Judy,
Such an inspiration! You are doing so well!
I am not even going to post anythign for the weekend. It wasn't so bad, but I had 2 cannolis which is VERY bad. but thats about it as far as bad things go. The rest was ok.
Today:
Breakfast:
Protein shake (Muscle milk.) I think that is my very favorite. It tastes sooo good. It has 220 calories 21 grams of protein and 5 grams of sugar.
1 low fat turkey patty
Lunch:
Chicken noodle soup. Protein drink.
Snack:
1 low fat turkey patty
Dinner:
Not sure. (sigh).
I haven't weighed myself yet, I think I'm going to wait until the end of the week to do that. I'm going to try very hard this week. gotta buy some more protein drinks too.
Such an inspiration! You are doing so well!
I am not even going to post anythign for the weekend. It wasn't so bad, but I had 2 cannolis which is VERY bad. but thats about it as far as bad things go. The rest was ok.
Today:
Breakfast:
Protein shake (Muscle milk.) I think that is my very favorite. It tastes sooo good. It has 220 calories 21 grams of protein and 5 grams of sugar.
1 low fat turkey patty
Lunch:
Chicken noodle soup. Protein drink.
Snack:
1 low fat turkey patty
Dinner:
Not sure. (sigh).
I haven't weighed myself yet, I think I'm going to wait until the end of the week to do that. I'm going to try very hard this week. gotta buy some more protein drinks too.
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