Day #9 & #10

I've made it 10 days!!!!!!! This is the longest I've eaten right in a long time.

Day #9:
1/2 cup Cottage Cheese and blueberries

2 oz Tuna and 1 cup salad with light dressing

15 Almonds and small tangerine

1 Atkins Protein Bar

4 oz Chicken and 1 cup green beans

1 Atkins Protein Bar  -140 calories

Day #10

1/2 cup Cottage Cheese and pineapple

2 oz Tuna and 2 oz carrots

15 Almonds

1 Atkins Protein Bar

4 oz Chicken and 1 cup green beans

1 Atkins Bar

You ladies are doing good , too.  We can do this!!! Judy

Judy, I am so happy for you; I read something yesterday that reminds of you right now - it was something like: a friend is someone who lifts us up when our wings forget how to fly - something like that. You are lifting me up, Judy - your strength is encouraging me to start again - and I am doing just that. Thank you so much for your leadership and strength. You have no idea how much you're helping me - and I'm sure many others here. God bless, Judy. Maureen

B - 1/2 C. low-fat cottage cheese, 1/2 C. cantelope
S - stalk celery w/ 1 T. peanut butter
L - green salad w/ hard boiled egg and 2 oz. pork strips
S - small apple
D - protein shake w/ lite yogurt, handful blueberries and strawberries

I wish for everyone a really wonderful day with moments of beauty and sponteneity - the kind that takes your breath away. Then tell us about it. Share yourself with us.

Peace,
Maureen

Yesterday dinner:  Chilli
Snack: Pumpkin seeds and a bar (100 calories)

Breakfast:
1 small Pancake with a little butter and syrup (My dad made them this morning for the kids and me and I couldn't say no since he went to all the trouble. I couldn't hurt his feelings.) its probably gonna mess me up. Peppermint Tea (NO MILK) just splenda. Cutting out the milk. or gonna give it a good try.

Snack: Nothing Not an in between breakfast/lunch snacker.

Lunch:  Soup. Not sure what kind. Either soup or chilli I'll have to update you.

Snack: Protein bar and tea.

Dinner: Don't know. Probably chilli again but vegetarian chilli with just beans and veggies or maybe a nice hearty soup. Not sure.

Snack: Protein Bar most likely and some pumpkin seeds.

 

oh forgot last night i had a beer too!!