Day #3, 4, 5 & 6 !!!
I've been so busy , I just have not taken the time to post, so here goes:
Special K cereal and 1% Milk every morning
1 Atkins protien bar everyday
2 oz.(lunch) or 5 oz. tuna or 5 oz chicken (supper) and 1 cup cooked veggeis or 2 cups raw veggies everyday
15 almonds everyday
1 sugar/fat free yogurt or 1/2 cup cottage cheese with fruit every day
1 fruit every day
I have really tried hard this week, because I had blood test last week and I knew my sugar was going to be high. The nurse called me Friday and the doctor has put me on two more diabetes pills (Metformin HCL) plus I already take actos. And she put me on a zocor.
I know this is very serious. I have got to do this!!
Have a good weekend!! Judy
Special K cereal and 1% Milk every morning
1 Atkins protien bar everyday
2 oz.(lunch) or 5 oz. tuna or 5 oz chicken (supper) and 1 cup cooked veggeis or 2 cups raw veggies everyday
15 almonds everyday
1 sugar/fat free yogurt or 1/2 cup cottage cheese with fruit every day
1 fruit every day
I have really tried hard this week, because I had blood test last week and I knew my sugar was going to be high. The nurse called me Friday and the doctor has put me on two more diabetes pills (Metformin HCL) plus I already take actos. And she put me on a zocor.
I know this is very serious. I have got to do this!!
Have a good weekend!! Judy
God has given me this day to use as I will. I can waste it or use it for good. Today is very imporant, because I'm exchaning a day of my life for it.
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