Daily Log

Breakfast:  protein shake with lite&fit yogurt, handful of blueberries
Snack:  celery w/ T PB
Lunch:  chef salad, honey mustard dressing
Snack:  cheese stick, 10 almonds
Dinner:  kilbasa and sauteed spinach and/or broccoli

158.5/152/140
12 lbs. to goal

I wish you all a beautiful day. Maureen

 Kilbasa...havent had that in awhile sounds good...in the summertime I like to throw some kalbasa on the grill and MmmMmmMmm...good stuff.

Breakfast-coffee splenda,ff creamer...this is looking boring

Real Breakfast- nothing basically since its almost lunchtime

Lunch-  hardboiled egg, 2 hotwings, sf cranberry juice...(I have a cast-iron stomach)orrrrrr....shrimp and aspargus cooked in olive oil with alittle garlic, with a few anglehair noodles and light olive oil drizzled over it. Hmmm decisions decisions....
Edited to add I had the shrimp and aspargus..

snack- protein drink, 2 scoops,crushed ice and water

Dinner- daughter's tech. school is having alittle banquet for her classes parents this eve...soo the menu is:

 baked chicken, beef tips, corn,green beans, baked potatoe, rolls and sundaes for desert...I dont think Ill eat all that but thats my selection for the eve.

I also have the usual ton of water and vitamins...maybe some situps and thats about it for me today.

Have a nice day!!! try to stay warm brrrrrrrrrrr....