Food intake

monday
b. slice of whole wheat with 2oz tuna and slice of melted cheese. i know tuna! its not just for lunch anymore! i was craving it it was yummy and it lasted better than my usual egg
s. atkins protein bar
l. 2oz roast beef, 6 wheat thins, 2oz sf apple sauce
s. cheese stick 8 wheat thins
d. 3 oz chicken, seasonal potatoes, corn
s. sf popsicle 6 wheat thins
tuesday
b. egg, slice cheese, slice lofat raisin bread
planned sn. 4 oz cottage cheese with blueberrys
planned l. 2 oz roast beef, carrot sticks, wheat thins
planned s. cheese stick banana
planned dinner 3 oz steak, brown whole grain rice, green beans
planned s. sf tapioca pudding
ahave a great day everyone!

Breakfast:  protein shake with lite/fit yogurt and small handful of blueberries (delicious!)
Snack:  celery w/ 1T peanut butter
Lunch:  modest sized chef salad w/ 2T honey dijon mustard dressing
Snack:  cheese stick and 10 almonds
Dinner:  it was so good last night, I'm having it again: 2 scrambled eggs, 1 oz. canadian bacon, and as much spinach as I want (I blanch it then a quickie sautee in a drizzle of olive oil and some garlic - so good!)

158.5/153/140 = 13 lbs. to goal weight

Good day, everyone. Maureen

Gooooodmorning everyone...hope everyone slept well! My day should consist of, ummmm:

B- coffee w/splenda,sf creamer ...same old ,same old

Real breakfast- lol...think I might make a big vanilla with mushed up banana protein drink...2 scoops, crushed ice and water

L- pammie you got me thinking tuna...maybe tunamelt w/cheese, slice of whole wheat bread or might make my poormans crabcake..with no bread

snack- sf jello, or sf pudding or clementine

D- just me and daughter this eve, shes getting pizza sooo I may just rummage for leftovers...not sure yet will update later

I also plan on drinking some more of that SF cranberry juice its really good and doesnt tear me up like most juices. And alot of water and vitamins.....hope you all enjoy your day!!!!