Daily Log

Breakfast:  protein shake w/ small amount of blackberries and 1 lite&fit yogurt
Snack:  LF cheese stick w/ slice lite ham - rollup
Lunch:  2 oz. grilled hamburger patty w/ small green salad, 1T lite honey mustard dressing
Snack:  1 lice lite ham
Dinner:  2 scrambled eggs w/ 1 oz. canadian bacon
Just before bed: 1 cup green tea

45 minute workout: combined aerobic and sttrength training

158.5/157/140

Goodmorning Reenie...hope you had a nice weekend and the snow didnt get you too bad....Im going to post my weekend eating up to today so far....

Sat-
B- coffee w/splenda and ff/cream
L- 2 scoop protein drink  w/ almond extract alot of crushed ice and water
S- Banana

Dinner- went to dinner theater so I had:
1 medium piece of chicken marsala
 spinach, corn                                                                                                        small meatball 1/2 stuffed shell
 about 3 bites of tart lemon pie, just the lemon part
 1/2 Toms Collins...it hit me toooo quick , it was strong         
 cup of coffee w/equal

Sunday-
B- coffee w/splenda, ff cream
S- Protein drink same as above
L- 2 slices of imported swiss w/deli turkey 2 pieces..no bread. dab of      mustard                                                                                                                 JUNK- 3 pieces of chineese candy- never got to that 4th piece after all
D- sourkrought w/ pork small bowl full
S- more sourkrought and pork

a ton of water throughout the weekend and all my vitamins...some situps and alot of waking

Today - Im still working on my coffee....will update later

Hi Kim - dinner theatre, what fun! What did you see? I fogot to add spinach to my dinner tonight; unlimited, as much as I want... take care, Maureen

I went to see "A Funny Thing Happened On The Way To The Forum".... Ive seen it before at another theater, but this one I really liked, I thought the actors did a fabulous job, it was very very good. It was at some little theater in Delaware..Candle Light Dinner Theater...wasnt crazy about the stage props, but over all it was very nice and not a bad seat in the house ,it only holds 150 people and think the weather kept a few people home, wasnt sold out. But it was very good, I enjoyed it, I give it 3+ stars!

ooo where is that? Remember I'm a Delawarean. I didn't have a nice weekend with food. I mean I wasn't so bad, but not so great either. I actually caved with sugar and am mad at myself. But not too much. I had a few of those andes chocolate mints. They are my favorite. 'sigh'. and I had a piece of strawberry candy. Again not a big deal calorie wise but it made me hungry and thats hard to fight. Anywho... I didn't do well with the carbs. I had some wonton soup and had some moo goo gai pan... with the rice. But couldn't eat much of that. so not too bad. BUT for breakfast sat and sunday I had a bacon egg and cheese on a bagel. (Not whole grain either!) so that wasn't good. I had a protein shake later on for snack and then a few sugar free candies for snacks. Overall it wasn't so bad... just mad at myself that I stuck sugar in my body along with the bad carbs even if it wasn't a whole lot. Ah well... today is another day!  

Oh forgot to list today :) 

Breakfast
3 pieces of Bacon (fatty)
decaf coffee with milk and splenda

no snack - wasn't hungry

Lunch
Weigh****chers meal. It has bread but I'm chuckingit. 297 calories with bread so even better without.

snack - probably no snack... just some more decaf coffee. So I guess thats my snack.

Dinner
I'm thinking sizzling chicken cesar salad and a protein shake for snack later on.

Other snack
Maybe pumpkin seeds or beef jerkey or a piece or 2 of SF candy if I get any cravings.

If all goes well a good day.

  feeling so icky today. Just blah. a bit down in the dumps. I need to exercise!!!! 

You're fine, you're on the right track! I just got back from my workout and didn't want to go but so glad I did. It picked me up some today, try to get a walk in if you can... Maureen

Love it, one of my favorite musicals. I played Domina in a production many years ago - my co-star, who played Miles Gloriosus was none other than Jeff Daniels! College production... M.

Wow Reenie that is soo neat...and then with Jeff Daniels to boot...I bet you had a great time. I wish I was more vocal and could do something like that, but knowing me Ide freeze in my tracks LOL 

Im thinking of trying to get tickets to Toby"s Dinner theater in Balt. this weekend...Duke Ellingtons Sophisticated Ladies is playing there...and its my favorite theater to go too...they always have excellent shows.

Oh and Elizabeth...Candle Light is right off exit 10 ,off of 95 in Ardentown Delaware.. a few miles before PA.,.not even a mile off the exit..its on Miller Road. They have a website...I"ll post it but dont know how to make it clickable...www.CandlelightDinnertheater...its a nice night out.

You will LOVE "Sophisticated Ladies" - very elegant, snazzy-jazzy tunes that you won't be able to stop humming! Hmmmmm, ladies night out in Baltimore might be doable this summer!! What fun that would be!