Wednesday's Recipe...
Aloha Chicken
1 1/2 lb Boneless chicken breast ( 4 breasts)
12 oz. SF, nonfat mango yogurt
3/8 cup fresh cilantro (minced)
3/4 cup canned pinapple tidbits (drained)
1 1/2 butter flavored cooking spray
1. in a small bowl, mix mango yogurt with the cilantro and pineapple tidbits. Cover and refridgerate until needed. Stir the mixed sauce before serving.
2. Coat a nonstick frying pan with the butter cooking spray.
3. On medium heat, fry the chicken breasts for 10-15 minutes, turning as necessary, until chicken is cooked.
4. Servge chicken hot, drizzled with the mixture of mango yogurt sauce.
***Serve with mixed vegtables.
Calories- 185.5
Carbs.- 8.9 g.
Sugar- 7g.
Sodium- 112.7 mg.
Protein- 31.5 g.
Enjoy!!!
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
thx even if ya cheated!!!!!
I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White
sorry- just a personal chuckle!!!!
I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
