Wednesday's Recipe...
OK this is a cheat week, I copied this out of the Family Circle magazine....I am lazy today fighting an aweful cold and this sounds good....here it is...
Seafood Chowder
1 tbsp olive oil
1 large onion chopped
1 cup of white mushrooms chopped
1/4 tsp salt
1/2 tsp black pepper
2 1/2 cups clam juice
2 cups low-sodium chicken broth
1 med-size Yukon Gold potato peeled and cubed
2 cups cooked shrimp, tails removed "duh"
1 cup chopped imitation crab
2/3 cup light whipping cream
3 cups baby spinach
1. Heat oil in a medium-size nonstick saucepan over medium heat. Add onion,mushrooms, and 1/4 teaspoon each of salt and pepper to the pot; cook, stirring occasionally, for 8 minutes or until softened.
2. Stir in the clam juice, chicken broth, and potato and bring to a boil. Reduce heat to medium-low and simmer for about 20 minutes or unti potato is tender.
3. Puree soup in a blender in batches until smooth. Return to pot and stir in remaining 1/4 teaspoon pepper,shrimp,crab,light cream and spinach; simmer for 10 minutes. Serve warm........
Serves approx.6
Calories-184
Fat-8g.
Protein-15g.
Carbs.-14g.
Fiber-2g.
Sodium-944mg.
Cholesterol-102mg.
Sounds pretty good, if I feel better may try it this weekend, let me know if any of you all try it and how it was.
Enjoy!!!
Seafood Chowder
1 tbsp olive oil
1 large onion chopped
1 cup of white mushrooms chopped
1/4 tsp salt
1/2 tsp black pepper
2 1/2 cups clam juice
2 cups low-sodium chicken broth
1 med-size Yukon Gold potato peeled and cubed
2 cups cooked shrimp, tails removed "duh"
1 cup chopped imitation crab
2/3 cup light whipping cream
3 cups baby spinach
1. Heat oil in a medium-size nonstick saucepan over medium heat. Add onion,mushrooms, and 1/4 teaspoon each of salt and pepper to the pot; cook, stirring occasionally, for 8 minutes or until softened.
2. Stir in the clam juice, chicken broth, and potato and bring to a boil. Reduce heat to medium-low and simmer for about 20 minutes or unti potato is tender.
3. Puree soup in a blender in batches until smooth. Return to pot and stir in remaining 1/4 teaspoon pepper,shrimp,crab,light cream and spinach; simmer for 10 minutes. Serve warm........
Serves approx.6
Calories-184
Fat-8g.
Protein-15g.
Carbs.-14g.
Fiber-2g.
Sodium-944mg.
Cholesterol-102mg.
Sounds pretty good, if I feel better may try it this weekend, let me know if any of you all try it and how it was.
Enjoy!!!
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
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