Wednesday's Recipe.....
Hope everyone had a nice Thanksgiving!!! and as if you didnt have enough to eat, heres another good recipe to get you going again.....
Romano Chicken Supreme
1 1/2 pounds of boneless chicken breasts
1/4 tsp salt
1 pound of fresh mushrooms--chopped
1 tblsp lemon juice
2 cloves of garlic--minced
1 tsp of dried basil
2 tblsp salt free butter
1/2 cup low sodium chicken broth
2 tblsp orange juice
1 to 1 1/2 cups of Italian breadcrumbs or soft breadcrumbs
1/3 cup of Romano cheese---grated
In a large non-stick skillet coated with olive oil spray, brown your chicken on both sides over medium heat. Transfer browned chicken to a spray coated baking dish; sprinkle with salt. In the same skillet you browned your chicken, saute your mushrooms, lemon juice, garlic, and basil in butter. Stir in the broth and orange juice;bring to a boil. Reduce heat and simmer, uncovered for approx. 3 minutes until heated throughly. Spoon mixture over the chicken; sprinkle with breadcrumbs and Romano cheese. Bake, uncovered at 400 for 25 minutes or until lightly brown.
Serving size-6
Calories-239
Fat-9g.
Protein-30g.
Carbs.-9g.
Cholesterol-86mg.
Sodium-349mg.
I made this meal for my family is was pretty good and not to bad making...Im not sure nextime though if I'll add the orange juice, it was alittle strong, but it was still very good. Serve with a nice salad or green beens and your good to go!
Enjoy!!!
edited twice for spelling argggg. I can cook but I cant type
Romano Chicken Supreme
1 1/2 pounds of boneless chicken breasts
1/4 tsp salt
1 pound of fresh mushrooms--chopped
1 tblsp lemon juice
2 cloves of garlic--minced
1 tsp of dried basil
2 tblsp salt free butter
1/2 cup low sodium chicken broth
2 tblsp orange juice
1 to 1 1/2 cups of Italian breadcrumbs or soft breadcrumbs
1/3 cup of Romano cheese---grated
In a large non-stick skillet coated with olive oil spray, brown your chicken on both sides over medium heat. Transfer browned chicken to a spray coated baking dish; sprinkle with salt. In the same skillet you browned your chicken, saute your mushrooms, lemon juice, garlic, and basil in butter. Stir in the broth and orange juice;bring to a boil. Reduce heat and simmer, uncovered for approx. 3 minutes until heated throughly. Spoon mixture over the chicken; sprinkle with breadcrumbs and Romano cheese. Bake, uncovered at 400 for 25 minutes or until lightly brown.
Serving size-6
Calories-239
Fat-9g.
Protein-30g.
Carbs.-9g.
Cholesterol-86mg.
Sodium-349mg.
I made this meal for my family is was pretty good and not to bad making...Im not sure nextime though if I'll add the orange juice, it was alittle strong, but it was still very good. Serve with a nice salad or green beens and your good to go!
Enjoy!!!
edited twice for spelling argggg. I can cook but I cant type
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
Great...I hope you and your family like it! Try to stay sane and have a great holiday season.....
"To accomplish great things, we must not only act, but also dream, not only plan, but also believe" ----"Anatole France"
"Joyously grasp the ties that bind you, for they lead straight to the heart"---"Wm."
Kimberly...
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