welp

I'm down 4 pounds... but only cuz ive been sick. But hey, i'll take it! I'm still gonna stick to eating less. I want this weight gone. got my nails done last week, dyed my hair to get rid of the TON of silvery shimmery grey. i swear if i grew my natural color in, i SERIOUSLY would have more grey than brown or a very equal mix. sheesh. im only 34 but that silvery hair is in vast abundance. every time i dye my hair more comes in. anyway... feeling a little better now with it gone. as far as the food...I have to just not stick the bad stuff in my mouth. period. i like connies little daily log sheet she posted. one day at a time ladies... whether it be food or drama...  

Hey Elizabeth...been wondering were youve been, man seems like everyone's been sick lately, glad your feeling abit better. I refuse to discuss hair with you this week LOL its not my high point. But hey glad to see you back!

breathe on me I need to lose 4 pounds!
i've kept off the 8 i lost back when we all did the basics thing. but i've not done anymore. i think i need to do another kick start.
congrats on the loss!