Daily Log

More from my surgeon's workshop.  She gave us a daily log to fill out.  They don't call it a food journal because there's a little more to it than that.  The idea is to take things one day at a time.  Don't make goals for a week, but for each day as they come.  I'll try to lay it out as best I can in this post so you can cut and paste it into another document to use.  Hope it turns out.

Day_________________

Was I successful yesterday?

(When/What) Meal #1___________________________
                         Meal #2___________________________
                         Meal #3___________________________

Did I get too hungry before eating?

Snacking/grazing?

Moods or emotional triggers?

Exercise Today?  What and how long?

Changes for tomorrow

looks do-able! i copy and pasted into word and spread the things out a bit cuz i tend to write large and/or write books!

we'll see how long it lasts!
thx connie!!!!!!!!!!

i like this. taking each day as it comes....thanks!