Help! Protein!
I know, I like these new ones...but I can't figure out what the one next to your name is doing??? Anyhooz, I buy the whey protein powder at Wal-Mart, it's back by the pharmacy; in a big jug, it's about $16 and lasts about a month. Tastes fine, has a lot of protein (and whey protein is supposed to be really good). I think this has 56 grams of protein - and it's reasonably priced. 210 calories for one scoop, but since there is so much protein in one scoop, I usually just use 1/2 scoop or 3/4 scoop. I mix it with about 4-5 large ice cubes (key to thickness), about 1/2 cold water, and 1 small container of lite&fit yogurt (60 calories) - if I have berries on hand, I'll throw in a small handful (strawberries, or blueberries). Then I whip it up in my Magic blender (what do you call that thing?) It's very tasty and satisfying. Thought for the day: WE DON'T NEED A HOCKEY MOM OR A BULLDOG IN THE WHITE HOUSE. WE NEED A LEADER IN THE WHITE HOUSE. Bye guys. Maureen
ill give that a try :) I have to get back to drinking my shakes and cutting out the carbs and sugar. 'sigh' i sound like a broken record. Oh the little dude next to my name is doing the little rock devil horns and screaming a rock song. lol. funny. they way people do at rock concerts. this one is funny too... the bring it on smiley. haha... and love the crazy i'm loosing it smileys:
i buy the same stuff at walmart--it's called Body Fortress-and the stats that reenie gave are for 2 scoops- 52 grams of protein and 210 calories- i only use one scoop at a time...it's about $15
i also buy designer whey when it's on sale buy one get one at rite aid
i usually only just mix with water and drink --too lazy to haul out the blender-don't have the magic bullet!!!! need to start getting creative again!
i also buy designer whey when it's on sale buy one get one at rite aid
i usually only just mix with water and drink --too lazy to haul out the blender-don't have the magic bullet!!!! need to start getting creative again!
I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White
I love love LOVE the CLICK protein powder...
chocolate + coffee+ protein.... the god's have smiled upon me LOL
honestly I throw it in with some mil**** and a splash of raspberry sf da vinci syrup and I am a happy HAPPY girl!!!!
drink it every day and not bored yet, i have tried tons of them and get bored quickly with them...
the last one i tried I hated, from my cousins vitamin shop...yucko...good thing it was free...ick ick ick... LOL
nic
chocolate + coffee+ protein.... the god's have smiled upon me LOL
honestly I throw it in with some mil**** and a splash of raspberry sf da vinci syrup and I am a happy HAPPY girl!!!!
drink it every day and not bored yet, i have tried tons of them and get bored quickly with them...
the last one i tried I hated, from my cousins vitamin shop...yucko...good thing it was free...ick ick ick... LOL
nic