Got Protein?????

HI ALL Fisrt week of work only a few days work this week, will get more hours next week & got protein today for those shakes again. Weighed this a.m. & down 2.5 lbs just by cutting out the sugar & most of the carb stuff. I will take it, as it was slowly going the other way since being back in San Diego. Having a shake rigth now. Have a good weekend!! Ladybug Marilyn

ALRIGHT MARILYN!!!!!! sounds like this change has done you GREAT!!! Keep up the good job and enjoy your weekend aswell!!!!!

I'm a little late, but yay!!! I was down 2 pounds too just by cutting out sugar and carbs. I blew it this weekend though. completely!!! 'sigh' so back on track today. protein only! Elizabeth M