decaf coffee

decaf coffee has become my new adictive "thing" i'd been thinking gee its cofffee decaf so i can add it to my fluids that i need. it has gotten to be expensive when your stopping at dunkin donuts 3 times a day for a large. since i'm trying to save for fluids for the car i decided to cut back then said what the heck lets try a day without coffee! i'm such a strong individual that i actually did it! now that was a surprise! i drove past about 50 of those places and did ot go in even when i needed to use the bathroom! now when i do get coffee i don't get anything else other than the coffee. thats the truth! no donuts at all. i use to get their low carb bagels and eat 1/2 of it then i found out how many calories were in them and said Heeeeeeey thats not good and cut those out months ago. since i wasn't getting my fluids from my decaf coffee i drank more water. all good. well what surprised me was this....i was up most of the night in the bathroom AND lost 4 pounds this morning! anyone know why? the ONLY thing I cahnged was the drinking of coffee!!!! is coffee a fluid retention type thing? I also have extra cream BAD BAD BAD but do not use suger only splenda. I bet ya theres alot of calories in the cream huh? i'm going to try to do day 2 of no coffee today

Pam Coffee any kind will act as a diruetic & drain you of most nutriants. I know as I am a coffeeholic. They told me in the beginning to not drink it & I didn't for the first year. I do not drink enough water in the day as I also think that coffee adds to the liquid. It does not You need to drink more water if you drink lots of coffee. When I start getting leg cramps I know I need more water in my system. Ladybug Marilyn