Five gold stars

Well, ladies, I've got five gold stars. We are going on a short trip for the next two days, so this will be another big test. So my goal for the trip is to keep my my food journal and keep my calories below 1600. I believe I can do this. Let you know how I do when I get back. Judy

Good luck!!! You certainly are on the right track!! Joanie

I love that you are setting manageable goals for yourself, Judy. So often, we get in the "all or nothing" frame of mind and not allowing for any room to breathe! You sound better! And you simple statement, "I believe I can do this," is the strongest evidence that you are feeling better. Enjoy your time away, my friend, and let us know how your trip went! Maureen

Hang in There You are doing great!! Ladybug Marilyn