Low carb

Hello everyone, I just wanted to let you all know that Charles' PSA is back down to 0.01, whick is excellent. So, the shot did do it's job. Thank God!! I have not had any sugar in three weeks. I have done the low carb diet and gone to the gym at least 4 times a week since Jan. 6. I now am under 200 again!! 199 , this morning. I feel like I should have lost more than I have, but I am going to keep doing what I'm doing. I know this has to be a life style change, not just some quit fix I can do and then go back to eating and laying around the house again. Y'all have a good week end. Judy