day 5

wel lI did t e5 days and feel great...I lost 7 pounds! and basically decided I can and will do liquids all day at work and then have my meal at home with the family! I will measure everything out and be done! no more snacks unless it is a protein shake and lets see what happens...I am now off to break my scale addiction@@ maybe every other day! now gotta up the exeercise and I will be well on my way! to my goal! happy friday! 291/165/201 getting there! nic

you've given me the humf i needed to get going with the high protein liquids. I'm going to try it. congratualtions on your fantastic weight loss!