Day one! so far so good!
Ok so I am doing the 5 day pouch test...
so far so good...I had a protein shake for breakfast it was ok LOL
It is the muscle milk light chocolate mint and I do like it!
I am drinking decaf coffee and water off and one I need to fini**** before 10 so that I stop drinking 1/2 hour before my lunch!!
Lunch will be another shake and I will warm some broth to bring back to the room with me for after lunch ...
ok...journaling time is over ha ha for me and the kids...that 3 minutes foes fast...
later
Nic
Hi Nic! How was your first day?
I hope it was the Best!
Mine went well today. I planned my lunches and dinners for the first 3 days of this wee****pt to what I had planned all day and tonight and eating the dinenr I planned too.
I made awonderful turkey chili. Its very filling.
I drank lots of water today and 2 decaf coffees along with 1 decaf hot tea. i sure have visited the ladies room alot. in the morning i will do my daily weigh in can't help it i have to.
I know chances are the scale will not move tomorrow but i' mhopeful that by the end of the week it will!
good luck and god bless,
Pam
Pam!
GOOD FOR YOU!!!
My day really went well...I didn't feel hungry at all, I was kind of waiting for that feeling but it HONESTLY didn't come.
Because I was thinking so hard about what it was I was feeling, I figured it is CHEWING and boredom that gets me.
I had 3 or 4 not quite sure protein shakes
12 oz of chicken broth
and the pumpkin soup from the 5 day website it was YUMMY!!!
and about 75 ounces of other assorted liquids so far to day...
I even went grocery shopping and cooked dinner for the family.
I had planned to make a new chicken piccata recipe so i did eat a bite of that to make sure it was bland enough fo r the kids! oh and a bit of cucumber my daughter shoved into my mouth at the natural food market...she helps herself to the organic vegetables and because th elittle monster EATS the whole thing I have to buy a pound of whatever it was@@ could be worse she doesn't whine for candy she whines for cucumbers...
so far my protein is like 95 and I really do feel good!
Nite all!
Nic